Weigh In record (no journal entry) for 20 October 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1043 kcal
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Fat: 27.75g | Prot: 69.73g | Carb: 127.81g.
Breakfast: Egg, Egg White, JV ORIG BRKFST PATTIES, Skim Milk, Cinnamon Chex. Lunch: Mesquite Smoked Turkey, Fat Free Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), Gingersnaps, Selects 100% Whole Wheat Bread. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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