Weigh In record (no journal entry) for 12 May 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2585 kcal
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Fat: 56.68g | Prot: 242.26g | Carb: 282.29g.
Breakfast: Clover Honey, Instant Oatmeal - Plain, Skim Milk, Pro Performance 100% Whey Protein - Vanilla, Egg White, Egg, Veggie Breakfast Sausage Patties. Lunch: All American Flame Grilled Meatless Burgers, Singles Fat Free American Cheese Slices, Fat Free Miracle Whip, Strawberries, Baby Carrots, Broccoli, smart slims whole wheat. Dinner: grilled & fully cooked salmon fillets, Brown Rice, vegetable and pork egg roll, Organic Bagged Vegetables - Edamame Soybeans in the Pod. Snacks/Other: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Turkey Jerky, Milk (Nonfat), Amplified Recovery Protein XR, Singles Fat Free American Cheese Slices, butterball everyday turkey franks, oroweat sandwich thins. more...
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losing 4.2 lb a week
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