Weigh In record (no journal entry) for 16 May 2011
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2911 kcal
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Fat: 45.96g | Prot: 239.47g | Carb: 388.41g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon, Strawberry Jelly, Egg White, Egg, Skim Milk. Lunch: dark swet pitted Cherries, Nonfat Blueberry Greek Yogurt, Frozen Strawberries. Dinner: Milk (Nonfat), Amplified Recovery Protein XR, french breadsticks, four cheese baked manicotti. Snacks/Other: Blue Corn Tortilla Chips, Turkey Jerky, Oranges, Amplified Wheybolic Extreme 60. more...
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gaining 1.4 lb a week
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