Weigh In record (no journal entry) for 11 May 2011
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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661 kcal
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Fat: 18.55g | Prot: 64.77g | Carb: 59.25g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Selects 100% Whole Wheat Bread, Egg White, Egg, Skim Milk, Pro Performance 100% Whey Protein - Chocolate. more...
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losing 21.0 lb a week
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sgala's weight history
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