Weigh In record (no journal entry) for 14 May 2011
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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694 kcal
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Fat: 9.11g | Prot: 73.19g | Carb: 74.48g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg White, Nonfat Strawberry Greek Yogurt (Chobani), Skim Milk, Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 1.4 lb a week
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sgala's weight history
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