Weigh In record (no journal entry) for 30 September 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2895 kcal
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Fat: 84.41g | Prot: 251.06g | Carb: 278.68g.
Breakfast: giant eagle turkey pepporoni, Frozen Edamame - Organic Soybeans in Pods, Strawberry Preserves, Dutch Country 100% Whole Wheat Bread, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla, Oven Roasted Turkey. Lunch: Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Protein Powder, Pork Roast, Brown Rice (Long-Grain, Cooked). Dinner: shaved parmesan cheese, PLUS Multigrain Spaghetti, Oven Baked Italian Style Meatballs, sweet kernel corn birds eye 2/3. Snacks/Other: 100% Natural String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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