Weigh In record (no journal entry) for 29 September 2011
|
180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
2844 kcal
|
Fat: 96.53g | Prot: 234.16g | Carb: 257.09g.
Breakfast: breakfast quesadilla, Skim Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Thigh. Dinner: Nonfat Peach Greek Yogurt, Protein Powder, dark swewt pitted Cherries, Frozen Sliced Strawberries. Snacks/Other: Promasil, Apple Pie, Fried Rice, Chicken Breast, BLDERS BAR CHOC MINT. more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|