Weigh In record (no journal entry) for 28 September 2011
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2381 kcal
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Fat: 65.11g | Prot: 217.68g | Carb: 228.98g.
Breakfast: Low Fat Pineapple Greek Yogurt, Skim Milk, Pro Performance 100% Whey Protein - Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Turkey Jerky, salad. Dinner: Oven Roasted Turkey, Selects 100% Whole Wheat Bread, Reduced Fat Swiss Cheese. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Skim Milk, Promasil, Watermelon, turkey bacon wrapped turkey tournedos, Edamame, 100% Natural String Cheese. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Running - 8/mph - 14 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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