Weigh In record (no journal entry) for 27 September 2011
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2884 kcal
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Fat: 88.04g | Prot: 265.47g | Carb: 268.76g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Turkey Jerky. Dinner: Nonfat Blueberry Greek Yogurt, Protein Powder, dark swewt pitted Cherries, Frozen Sliced Strawberries, turkey bacon wrapped turkey tournedos, Fat Free Sweet and Sour Dressing, Builder's Bar - Chocolate Mint. Snacks/Other: Skim Milk, promasil, salted and roasted peanuts, Oranges, String Cheese. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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