Weigh In record (no journal entry) for 26 September 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2469 kcal
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Fat: 102.64g | Prot: 198.97g | Carb: 198.52g.
Breakfast: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Pro Performance 100% Whey Protein - Vanilla, Egg White, Egg. Dinner: Protein Powder, dark swewt pitted Cherries, Frozen Sliced Strawberries. Snacks/Other: Turkey Jerky, String Cheese, promasil, Peanuts in Shell (Shell Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice (Long-Grain, Cooked). more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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