Weigh In record (no journal entry) for 23 September 2011
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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286 kcal
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Fat: 3.00g | Prot: 24.97g | Carb: 40.52g.
Breakfast: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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gaining 4.9 lb a week
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sgala's weight history
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