Weigh In record (no journal entry) for 07 August 2011
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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363 kcal
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Fat: 9.31g | Prot: 38.62g | Carb: 30.41g.
Breakfast: Egg White, Egg, vanilla protein powder, Whole Wheat flour, Free Nonfat Cottage Cheese, Brown Sugar, Egg. more...
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gaining 3.5 lb a week
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sgala's weight history
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