Weigh In record (no journal entry) for 05 August 2011
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2009 kcal
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Fat: 38.12g | Prot: 183.78g | Carb: 242.70g.
Breakfast: vanilla protein powder, Milk (Nonfat), Raisin Bran Cereal. Lunch: Free Nonfat Cottage Cheese, Egg, vanilla protein powder, Brown Sugar, Whole Wheat flour. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potato and Cheddar Pierogies, London Broil. Snacks/Other: Turkey Jerky, 100% Natural String Cheese, Pistachio Nuts, Bananas, Milk (Nonfat). more...
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losing 0.7 lb a week
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