Weigh In record (no journal entry) for 03 August 2011
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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436 kcal
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Fat: 5.94g | Prot: 35.35g | Carb: 58.88g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, vanilla protein powder. more...
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gaining 4.2 lb a week
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sgala's weight history
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