Weigh In record (no journal entry) for 02 August 2011
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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610 kcal
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Fat: 29.00g | Prot: 43.00g | Carb: 46.00g.
Lunch: Large Roast Beef Sandwich. more...
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losing 8.4 lb a week
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sgala's weight history
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