Weigh In record (no journal entry) for 17 May 2011
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2267 kcal
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Fat: 42.00g | Prot: 213.50g | Carb: 266.89g.
Breakfast: Egg White, Skim Milk, Skim Milk, Pro Performance 100% Whey Protein - Vanilla, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Pistachio Nuts, Turkey Jerky. Dinner: Ground Turkey (Cooked), Protein Plus - Chocolate Peanut Butter. Snacks/Other: pretzel sticks oat bran, Amplified Wheybolic Extreme 60, pretzel sticks oat bran. more...
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losing 7.0 lb a week
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sgala's weight history
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