Weigh In record (no journal entry) for 13 May 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2891 kcal
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Fat: 52.19g | Prot: 223.52g | Carb: 383.46g.
Breakfast: Nonfat Raspberry Greek Yogurt, breakfast quesadilla, Skim Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Potato and Cheddar Pierogies, boneless pork steak, Serious Mass. Dinner: Turkey Breast Medallions, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Refried Black Beans, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Whole Wheat flour, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Veggie Breakfast Sausage Patties, Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 7.0 lb a week
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