Weigh In record (no journal entry) for 10 May 2011
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2368 kcal
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Fat: 35.50g | Prot: 201.72g | Carb: 315.21g.
Breakfast: Oranges, Skim Milk, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Lunch: 3" Sweet Onion Chicken Teriyaki, 3" Sweet Onion Chicken Teriyaki. Dinner: Air Popped Popcorn, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), Protein Plus - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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