Wendydashner's Journal, 17 October 2011

191.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 39.59g | Prot: 121.82g | Carb: 221.92g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Mini Babybel Bonbel Cheese. Dinner: Fried or Battered Breaded Floured Shrimp, California Rolls, Baked or Broiled Salmon, Butter Chicken with Basmati Rice, Chicken Stir Fry with Sauce. more...

2303 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...