Weigh In record (no journal entry) for 19 February 2016
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98.5 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1902 kcal
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Fat: 58.09g | Prot: 152.33g | Carb: 167.53g.
Breakfast: しらたき, キャベツ. Lunch: スープ, キャベツ, マグロ油漬け（缶詰）. Dinner: 焼き魚, カキ, 日本酒, フルーツシャーベット シトラス味, フォアグラ(ガチョウのレバーのパテ、缶詰、燻製）, 卵焼き, 刺身, にぎり寿司, 納豆. Snacks/Other: チョコ. more...
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1446 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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