shwilson24's Journal, 17 October 2011

250.4 lb Lost so far: 44.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 79.82g | Prot: 95.25g | Carb: 158.47g.   Breakfast: Eggs, Natural Colby Cheese. Lunch: apples, hamburger buns healthy, roast beef slices. Dinner: low carb bread, Creamy Peanut Butter, Beefaroni. Snacks/Other: 2% Reduced Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3125 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...