Weigh In record (no journal entry) for 18 February 2016
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1271 kcal
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Fat: 54.64g | Prot: 68.62g | Carb: 142.27g.
Breakfast: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Dannon Light & Fit Greek Mousse - French Vanilla, Lean Cuisine Culinary Collection Orange Chicken. Snacks/Other: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Jell-O Sugar Free Black Cherry, Atkins Snack Dark Chocolate Decadence Bar. more...
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losing 0.7 lb a week
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