Weigh In record (no journal entry) for 17 October 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2193 kcal
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Fat: 69.19g | Prot: 115.51g | Carb: 286.20g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Courgette, Flax 9 Bar, Roasted Potato, Broccoli, cherry tomatoes, peppercorn sauce, steak. Dinner: Fat Free Parmesan Cheese Topping, Garden Peas Frozen, Value Frozen Sweetcorn, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, Ravioli with Tomato Sauce. Snacks/Other: 85% Cocoa Plain Chocolate, almonds, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2175 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Sleeping - 9 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 3 hours and 23 minutes. more...
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losing 0.6 lb a week
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