Weigh In record (no journal entry) for 18 February 2016
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185.0 lb
Lost so far: 11.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2114 kcal
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Fat: 108.53g | Prot: 188.40g | Carb: 102.95g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Water, Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Chipotle Mexican Grill Black Beans, Joseph Farms Provolone Cheese. Lunch: Water, Costco Rotisserie Chicken. Dinner: Yard House Caesar Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad, Penne, Foster Farms Italian Style Turkey Meatballs. more...
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losing 28.0 lb a week
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