Weigh In record (no journal entry) for 17 October 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1955 kcal
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Fat: 82.58g | Prot: 49.35g | Carb: 256.20g.
Breakfast: Red Grapes, Pumpkin Cookie, Instant Oatmeal - Strawberries and Cream. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, chicken enchiladas. Dinner: Tomatoes, Everything Bagel, Potato Leek Soup (Large). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Original Powder Creamer. more...
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2021 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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