Weigh In record (no journal entry) for 17 October 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1314 kcal
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Fat: 75.77g | Prot: 120.54g | Carb: 31.18g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Prime Rib. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Caesar Dressing, Roasted Broiled or Baked Chicken Breast. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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