mcl1714's Journal, 03 January 2010

180.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 32.29g | Prot: 50.47g | Carb: 114.38g.   Breakfast: 2% milk, kashi go lean cereal, almond windmill cookies, cream, coffee. Lunch: salmon. Dinner: snapple peach mangosteen drink, ground sirloin meat, Hunts spaghetti sauce 4 cheese. Snacks/Other: eas protein shake, reeses peanutbutter cup. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...