Weigh In record (no journal entry) for 18 February 2016
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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834 kcal
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Fat: 49.30g | Prot: 38.30g | Carb: 61.29g.
Breakfast: Farm Rich Mozzarella Sticks, Coffee-Mate Original Powder Creamer, Trader Joe's Hass Avocado, Flour Tortilla. Lunch: Freshlike Mixed Vegetables, Chicken Nuggets. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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gaining 4.7 lb a week
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