nessaboe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 668 * 67%
fat: 40.04g
|
protein: 38.94g
|
carbs: 36.82g
- -
Thu 18th: 834 * 83%
fat: 49.30g
|
protein: 38.30g
|
carbs: 61.29g
- -
Wed 17th: 809 * 81%
fat: 37.11g
|
protein: 39.72g
|
carbs: 78.52g
- -
Tue 16th: 1967 * 197%
fat: 103.98g
|
protein: 58.19g
|
carbs: 215.85g
- -
Mon 15th: 1986 * 199%
fat: 73.00g
|
protein: 101.00g
|
carbs: 208.00g
- -
October 2013
Mon 21st: 144 * 14%
fat: 3.56g
|
protein: 3.81g
|
carbs: 23.62g
- -
Tue 15th: 32 * 3%
fat: 0.75g
|
protein: 0.00g
|
carbs: 6.25g
- -
September 2013
Thu 26th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 24th: 570 * 57%
fat: 27.00g
|
protein: 63.00g
|
carbs: 3.00g
- -
August 2013
Wed 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 13th: 284 * 28%
fat: 15.45g
|
protein: 10.76g
|
carbs: 32.15g
- -
Mon 12th: 224 * 22%
fat: 3.71g
|
protein: 29.50g
|
carbs: 16.00g
- -
July 2013
Fri 26th: 4 * 0%
fat: 0.05g
|
protein: 0.00g
|
carbs: 1.00g
- -
Thu 25th: 250 * 25%
fat: 14.06g
|
protein: 15.02g
|
carbs: 18.34g
- -
Tue 23rd: 82 * 8%
fat: 0.50g
|
protein: 1.48g
|
carbs: 14.67g
- -
Sun 21st: 246 * 25%
fat: 11.69g
|
protein: 17.93g
|
carbs: 20.38g
- -
Thu 18th: 711 * 71%
fat: 14.46g
|
protein: 41.72g
|
carbs: 107.39g
- -
Wed 17th: 864 * 86%
fat: 34.72g
|
protein: 35.41g
|
carbs: 113.29g
- -
Tue 16th: 886 * 89%
fat: 27.24g
|
protein: 48.62g
|
carbs: 120.59g
- -

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