nessaboe

Start Weight:(26 Sep 12) 170.0 lb
Current Weight:(19 Dec 13) 129.0 lb
Goal Weight:130.0 lb
following: nessaboe's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Sep 12

nessaboe's Weight History


nessaboe's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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RkTkFx supported rochellechandler's Weigh In.
Frosty Heimdall supported glen's Journal Entry.
Mads13 recorded a Weigh In at 145.1 lb.
Saun7 recorded a Weigh In at 172.0 lb.
suzytrws joined challenge Waist Watchers 2016 Challenge.
Ssgt Eaglebeak recorded a Weigh In at 265.8 lb.
Seatb3lt recorded a Weigh In at 194.0 lb.
Bonnie4775 recorded a Weigh In at 139.4 lb.