nessaboe

Start Weight:(26 Sep 12) 170.0 lb
Current Weight:(29 Feb 16) 132.8 lb
Goal Weight:130.0 lb
following: nessaboe's own diet
performance: losing 3.3 lb a week

FatSecret member since: 26 Sep 12

nessaboe's Weight History


nessaboe's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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karenphillips commented on their Journal Entry.
Masonsgirl recorded a Weigh In at 189.5 lb.
apa1069 recorded a Weigh In at 218.4 lb.
halligan1201 recorded a Weigh In at 180.6 lb.
nicdarrah recorded a Weigh In at 143.6 lb.
gangazumba recorded a Weigh In at 196.4 lb.
tjborgman recorded a Weigh In at 167.6 lb.
curlycherylann recorded a Weigh In at 139.6 lb.