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I feel good tadatadatadada!!!:)
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1299 kcal
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Fat: 28.44g | Prot: 76.26g | Carb: 147.97g.
Breakfast: cheese, butter, rusk, milk. Lunch: tea, heinz, bread. Dinner: tomato, garlic, pesto, spaghetti, cheese, onion, cod. Snacks/Other: water, coffee, red wine, apple. more...
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2016 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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