llfredericks's Journal, 17 October 2011

255.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 37.25g | Prot: 33.84g | Carb: 185.78g.   Breakfast: Bagel, Egg & Cheese on English Muffin, Coffee with Milk. Snacks/Other: Ranch Flavor Tortilla Chips, Coca-Cola Classic Soda, Soft Drink Mix. more...

3631 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...