llfredericks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1085 * 54%
fat: 54.21g
|
protein: 52.85g
|
carbs: 94.87g
- -
Sat 19th: 819 * 41%
fat: 33.00g
|
protein: 84.00g
|
carbs: 54.00g
- -
Fri 18th: 837 * 42%
fat: 36.50g
|
protein: 20.50g
|
carbs: 108.50g
3742*  2905
Thu 17th: - - 3648* -
March 2012
Fri 16th: 2035 * 102%
fat: 58.73g
|
protein: 43.52g
|
carbs: 324.02g
- -
Thu 15th: 560 * 28%
fat: 13.69g
|
protein: 56.25g
|
carbs: 53.46g
3572*  3012
November 2011
Wed 2nd: 1119 * 56%
fat: 27.21g
|
protein: 45.32g
|
carbs: 175.59g
- -
October 2011
Tue 18th: 1151 * 58%
fat: 63.45g
|
protein: 14.49g
|
carbs: 127.69g
- -
Mon 17th: 1217 * 61%
fat: 37.25g
|
protein: 33.84g
|
carbs: 185.78g
3631*  2414
Sun 16th: 1178 * 59%
fat: 42.83g
|
protein: 21.52g
|
carbs: 182.63g
- -
August 2011
Mon 15th: 1131 * 57%
fat: 29.67g
|
protein: 27.26g
|
carbs: 189.52g
- -
Sun 14th: - - 2822* -
Sat 13th: 1443 * 72%
fat: 80.36g
|
protein: 72.71g
|
carbs: 112.06g
3187*  1744
Fri 12th: 1765 * 88%
fat: 69.53g
|
protein: 22.91g
|
carbs: 222.74g
3187*  1422
Thu 11th: 71 * 4%
fat: 3.45g
|
protein: 2.49g
|
carbs: 7.69g
3637*  3566
Wed 10th: 1006 * 50%
fat: 39.91g
|
protein: 42.14g
|
carbs: 124.15g
3674*  2668
Tue 9th: 956 * 48%
fat: 33.06g
|
protein: 53.34g
|
carbs: 107.18g
3674*  2718
Mon 8th: 1867 * 93%
fat: 82.26g
|
protein: 77.20g
|
carbs: 206.48g
3674*  1807
Sun 7th: 795 * 40%
fat: 28.46g
|
protein: 20.65g
|
carbs: 123.46g
- -
Sat 6th: 2217 * 111%
fat: 117.92g
|
protein: 81.84g
|
carbs: 195.32g
2851*  634
Fri 5th: 1896 * 95%
fat: 56.06g
|
protein: 59.68g
|
carbs: 286.46g
3674*  1778
Thu 4th: 1317 * 66%
fat: 41.49g
|
protein: 58.52g
|
carbs: 185.71g
3703*  2386

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