slimjim21's Journal, 18 February 2016

193.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 50.74g | Prot: 29.04g | Carb: 104.77g.   Breakfast: Coconut Oil. Lunch: Whole Milk. Dinner: Vigo Jasmine Rice, Chicken Soup. Snacks/Other: Grapefruit, Cheddar Cheese. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...