losefatnow's Journal, 03 January 2010

Haven't logged in food or weight for almost two weeks. I was out of town. Now I'm on my period so I don't believe my weight reflects any weight gain in terms of fat.

105.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 48.88g | Prot: 43.78g | Carb: 186.15g.   Breakfast: Dunkin' Donuts Coffee Cream Sugar, Blue Machine, grilled vegetable salad. Lunch: mix1. Dinner: lowfat cheese strip, mushroom barley soup. Snacks/Other: kombucha, raw revolution. more...

1997 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...