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Tried low calorie for 3 weeks... not doing real well on the weekends, but couldn't seem to lose much or keep it off. started low carb Tuesday, 2/16. Weighed in at 137.4 and today weighed 131.6. Happy girl. Now I just need to stick with it Friday-Sunday!
Have been working out 4-5x a weeks since January 2nd. I typically don't lose weight when I workout.
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131.6 lb
Lost so far: 42.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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319 kcal
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Fat: 16.27g | Prot: 10.14g | Carb: 30.95g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Low Carb Bagel, C&H Cane Sugar Cube, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Powdered Creamer, coffee. Snacks/Other: Twizzlers Sugar Free Twizzlers, Girl Scout Cookies Thin Mint Cookies. more...
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losing 9.8 lb a week
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