Weigh In record (no journal entry) for 18 February 2016
|
161.8 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
664 kcal
|
Fat: 21.47g | Prot: 28.83g | Carb: 92.21g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Marks & Spencer Fresh Fruit Salad, Alpen Muesli, Muller Light Strawberry Yoghurt. Snacks/Other: Cathedral City Cheddar Cheese. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|