Weigh In record (no journal entry) for 19 February 2016
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1314 kcal
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Fat: 47.81g | Prot: 48.32g | Carb: 178.47g.
Breakfast: Apples, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing, Coca-Cola Diet Coca-Cola, Avocados, Iceberg Lettuce (Includes Crisphead Types), Sainsbury's Cheddar Cheese. Dinner: Fruit Filled Granola Bars (Non Fat), Coca-Cola Diet Coca-Cola, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. more...
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losing 10.8 lb a week
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