Weigh In record (no journal entry) for 18 February 2016
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182.6 lb
Lost so far: 11.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2317 kcal
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Fat: 67.58g | Prot: 101.69g | Carb: 319.85g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Bran Flakes, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Pineapple Chunks, Blondie, Kroger Fruit on the Bottom Yogurt - Blueberry, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Dairy Queen Ice Cream Cake, Baked Potato (Peel Eaten), French's Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat). more...
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2896 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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losing 9.8 lb a week
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