Weigh In record (no journal entry) for 17 February 2016
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184.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2373 kcal
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Fat: 77.10g | Prot: 122.29g | Carb: 291.20g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Kroger Bran Flakes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hot and Sour Soup, Bananas, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Blondie, Great Value Pineapple Chunks, Milk (Nonfat), Scalloped Potato, Chicken Paprikash. more...
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2686 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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gaining 0.0 lb a week
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