2wheels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 929 * 36%
fat: 22.86g
|
protein: 35.77g
|
carbs: 155.07g
- -
Sun 22nd: 425 * 16%
fat: 4.22g
|
protein: 11.92g
|
carbs: 85.73g
- -
Sat 21st: 2274 * 87%
fat: 76.96g
|
protein: 73.80g
|
carbs: 311.16g
- -
Fri 20th: 1485 * 57%
fat: 45.31g
|
protein: 58.99g
|
carbs: 216.26g
- -
February 2016
Mon 29th: 967 * 37%
fat: 23.93g
|
protein: 28.06g
|
carbs: 167.84g
- -
Thu 25th: 515 * 20%
fat: 16.19g
|
protein: 24.28g
|
carbs: 66.46g
- -
Wed 24th: 2565 * 99%
fat: 92.86g
|
protein: 77.41g
|
carbs: 295.80g
- -
Tue 23rd: 2306 * 89%
fat: 67.61g
|
protein: 91.16g
|
carbs: 334.66g
- -
Mon 22nd: 2179 * 84%
fat: 75.45g
|
protein: 78.59g
|
carbs: 307.74g
- -
Sun 21st: 2206 * 85%
fat: 89.73g
|
protein: 92.98g
|
carbs: 261.16g
- -
Sat 20th: 2432 * 94%
fat: 69.47g
|
protein: 107.69g
|
carbs: 350.59g
- -
Fri 19th: 2437 * 94%
fat: 99.13g
|
protein: 99.71g
|
carbs: 289.74g
- -
Thu 18th: 2317 * 89%
fat: 67.58g
|
protein: 101.69g
|
carbs: 319.85g
2896*  579
Wed 17th: 2373 * 91%
fat: 77.10g
|
protein: 122.29g
|
carbs: 291.20g
2686*  313
February 2012
Wed 22nd: 1259 * 48%
fat: 31.75g
|
protein: 42.30g
|
carbs: 209.52g
2502*  1243
Mon 20th: 1197 * 46%
fat: 25.35g
|
protein: 61.79g
|
carbs: 197.96g
2342*  1145
Sun 19th: 2613 * 100%
fat: 75.77g
|
protein: 135.04g
|
carbs: 361.65g
2849*  236
Sat 18th: 2365 * 91%
fat: 66.14g
|
protein: 104.20g
|
carbs: 352.88g
3378*  1013
Fri 17th: 2382 * 92%
fat: 76.47g
|
protein: 77.19g
|
carbs: 336.21g
2166*  216
Thu 16th: 2336 90%
fat: 57.97g
|
protein: 123.07g
|
carbs: 336.53g
2385*  49

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