Weigh In record (no journal entry) for 18 February 2016
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202.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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681 kcal
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Fat: 26.35g | Prot: 78.09g | Carb: 31.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg White. Lunch: Spinach (Chopped or Leaf, Frozen), Casa Solana cheddar cheese, Chicken Breast, Lettuce. Dinner: Homemade Whit Bean Chili. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Ak-Mak Bakeries Sesame Crackers. more...
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gaining 0.7 lb a week
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