Weigh In record (no journal entry) for 18 February 2016
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241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2491 kcal
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Fat: 82.62g | Prot: 155.86g | Carb: 281.80g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Spinach, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clif Bar Builder's Bar - Chocolate Mint, Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Little Debbie Nutty Bars (60g), Monster Beverage Khaos Energy Drink. more...
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2339 kcal
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Activities & Exercise:
Treadmill Running - 36 minutes, Living - 18 hours, Sleeping - 5 hours and 24 minutes. more...
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losing 12.6 lb a week
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