dipstick's Journal, 18 February 2016

193.4 lb Lost so far: 24.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 93.10g | Prot: 108.89g | Carb: 57.23g.   Breakfast: Egg. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Broccoli, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Kroger Unsalted Peanuts, Jif Creamy Peanut Butter, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2959 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...