Weigh In record (no journal entry) for 18 February 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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538 kcal
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Fat: 21.31g | Prot: 35.89g | Carb: 50.74g.
Breakfast: Tostitos Salsa Medium, Egg. Lunch: Silver Hills The Big 16 Bread, Hellmann's Light Mayonnaise, cloverleaf Clover Leaf Solid White Tuna (in water). Snacks/Other: Almonds, Pears. more...
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losing 7.0 lb a week
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