Banojam's Journal, 16 October 2011

So many good days but too many stray days. It isn't a bad thing, it would be fine to continue with the current diet of 80% compliant and healthy while straying only 20% if I was only trying to maintain, but I am still chasing the last ten pounds down so I should be more serious about my discipline. I continue to work out 3-5 days per week and eat well 5 days a week. Time to get the job finished before I start to live a 'maintain' lifestyle. Never give...never surrender. Onwards and downwards.

161.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.