Weigh In record (no journal entry) for 18 February 2016
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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935 kcal
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Fat: 14.98g | Prot: 22.60g | Carb: 191.47g.
Breakfast: Banana Prata, Café Expresso. Lunch: Berinjela Cozida, Tilápia AMFA Tilápia, Cebolas, Box 32 AMFA Molho de Pimenta, Arroz Integral, Chuchu, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Feijão AMFA Feijão Carioca, Quiabo Cozido. Dinner: Laranjas, Mangas. Snacks/Other: Banana Prata, Maçã, Sentir Bem Barra de Cereais com Maçã, Canela e Uva-Passa, Taeq Barra de Frutas com Goiaba, Banana e Framboesa. more...
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gaining 1.3 lb a week
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