Weigh In record (no journal entry) for 16 October 2011
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1012 kcal
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Fat: 29.17g | Prot: 50.13g | Carb: 143.37g.
Breakfast: 1% milk, tea, No Calorie Sweetener Packets. Lunch: Baby Carrots, lipton chicken noodle soup. Dinner: Tomatoes, baby spinach, hormel real bacon bits, kens raspberry pomegranate lite dressing, Steamed or Boiled Shrimp, tyson boneless skinless chicken breast, eckrich smoked susge, zatarains jambalaya mix low sodium. Snacks/Other: red plum, fudgescicle, Bananas. more...
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losing 4.2 lb a week
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