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it has been a hectic past few weeks, but I'm trying and proud of myself that I lost a few grams and didn't gain anything.
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2313 kcal
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Fat: 73.07g | Prot: 85.85g | Carb: 324.01g.
Breakfast: Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Margarine, Jam Preserves, Margarine, Multigrain Bread. Lunch: Gem Squash (Boiled), White Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Roasted Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Deep Fried Potato French Fries (from Frozen), Multigrain Bread. Snacks/Other: Brown Sugar, Milk, Cereal. more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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