philimina's Journal, 18 February 2016

159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 121.70g | Prot: 39.26g | Carb: 104.59g.   Breakfast: Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Peck's Fish Paste, Butter, Woolworths Sandwich Wholewheat Bread, Cheddar Cheese. Dinner: Nestle Caramel Treat, Egg, Sugar, Olive Oil, Woolworths Coconut Cream, Woolworths Thai Green Curry Paste. more...

1783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...